I also love coconut for what it’s not – meaning it’s not dairy. It even contains small amounts of antioxidants, such as a selenium and Vitamin C, and manganese, which helps to produce antioxidants. It’s a decent source of magnesium – an important mineral for relaxing muscles – as well as potassium, a great one for heart health. In one study where participants ate coconut milk porridge for eight weeks, researchers found that that these people experienced a beneficial decrease in low-density lipoprotein (LDL) and a boost in high-density lipoprotein (HDL).Īnd, since medium-chain fatty acids are easy for our bodies to absorb and use, they are great for digestion, energy and weight control.īut the fat content isn’t the only reason to love coconut milk. Lauric acid has anti-bacterial properties and can improve cholesterol levels. Fat is an important fuel for our cells, and it helps reduce inflammation, balances blood sugar, keeps our skin glowing and our hair and nails healthy, nourishes the brain and nervous system, and even helps with weight loss.Ĭoconut milk contains a specific medium-chain fat called lauric acid, a compound that is also found in human breast milk. By now, we’ve all learned that we have nothing to fear from fat. One of the main reasons why coconut milk is so great for us because it’s a nutrient-dense source of fat. There are so many delicious uses for coconut milk – and part of the fun is testing them all and figuring out which ones you like most! Health Benefits of Coconut Milk

The richness, naturally occuring sweetness and inherent creaminess make it a superstar in the kitchen.

In my opinion, most soups, stews, curries and smoothies are made better with a healthy splash of coconut milk.

Coconut milk sumatra